Yin Yoga & Meditation at High’Q Niagara

We are offering a 10am Yin Yoga class starting on November 24th, 2021.  Start your morning with a slower and more meditative program.  Giving you space to turn inward and tune into both your mind and the physical sensations of your body. Because you’re holding poses for a longer period of time than you would in other traditional types of yoga, yin yoga helps you stretch and lengthen those rarely-used tissues while also teaching you how to breathe through discomfort and sit with your thoughts.

Please call and book a spot!