Breathwork and Cold Exposure with certified Wim Hof Instructor, Ashley Orr
October 23 @ 1:00 pm - 4:00 pm$150
Stimulate the endocannabinoid system through breathwork and an ice plunge with certified Wim Hof instructor Ashley Orr.
To meet the growing demand for personalized Wim Hof Method teaching and guidance, certified WHM Instructors teach the Wim Hof Method under official license all over the world. We have teamed up with certified WHM instructor Ashley Orr to bring Niagara this experience.
Get expert knowledge, personal guidance, and immediate feedback. Whether you are looking to improve mental or physical performance, relieve symptoms related to a health condition, or are just curious to find out what the Wim Hof Method is all about— there’s something to be found for everyone! (Ice Plunge is optional, but highly recommended).