- This event has passed.
A Day to Breathe SOLD OUT
November 21, 2021 @ 9:30 am - 3:30 pm
$70.00
An incredible combination of two wonderful experiences: Yoga + Nature. This adventure begins with a 3 hour hike in the quaint village of Queenston and up the ancient Niagara Escarpment- a UNESCO listed World Heritage Area. Followed by a 60 minute yin yoga and meditation experience.
Join local tour guide and biologist, Owen Bjorgan (BSc. Biodiversity), on an unforgettable morning journey through the quaint village of Queenston and up the ancient Niagara Escarpment- a UNESCO listed World Heritage Area. Followed by a Yin Yoga sesh to stimulate the connective tissue. It can help with flexibility, circulation, and muscle recovery. We will end the event with a 15 minute meditation and group reiki session.